There are 4g in the 100% Whole Wheat Bread. Condiments: Salsa, mustard, nutritional yeast, soy sauce, vinegar, lemon juice, . There are a total of 1 grams of carbs in the White Meat Chicken Salad. The Spreads on the Whole Foods Market menu with the highest amount of fiber are Organic Adriatic Fig Spread ( g), Apricot Fruit Spread ( g) and Strawberry Fruit Spread ( g). The Cookies on the Whole Foods Market menu with the lowest amount of carbs are Two-Bite Coconut Macaroons (15 g), Chocolate Chewies (16 g) and Lemon Knots (17 g). And to emulate the juicy red color that beef burgers offer, ingredients like beet juice . There are a total of 6 grams of fat in the Roasted Garlic & Chive Hummus. Contact Allergens Nutrition. The Fish on the Whole Foods Market menu with the lowest amount of trans fat are . There are a total of 4 grams of protein in the Diet Delight Trail Mix. Preheat oven to 400F. There are a total of 26 grams of carbs in the Greek Orzo Salad. The Salad Dressing on the Whole Foods Market menu with the highest amount of carbs are Tangerine Vinaigrette Dressing (8 g), No-Oil Balsamic Dressing (6 g) and Lemony Cashew Dressing (5 g). There are a total of 20 grams of fat in the Farm-Raised Atlantic Salmon Fillet. Ingredients: Water, Pea Protein, Expeller-pressed Canola Oil, Refined Coconut Oil, Rice Protein, Natural Flavors, Dried Yeast, Cocoa Butter, Methylcellulose, Contains 1% or Less of: Potato Starch, Salt, Potassium Chloride, Beet Juice Color, Apple Extract, Pomegranate Concentrate, Sunflower Lecithin, Vinegar, Lemon Juice Concentrate, Vitamins and There are 11g in the Cage Free Egg Salad. The Salads on the Whole Foods Market menu with the highest amount of sodium are White Meat Chicken Salad ( mg), Salmon Caesar Salad ( mg) and Curry Chicken Salad ( mg). The Dips on the Whole Foods Market menu with the highest amount of total fat are Traditional Guacamole (6 g), Roasted Red Pepper Hummus (6 g) and Lemon Hummus (6 g). There are 14g in the Sweet Cajun Fire Snack Mix. Phil Wahba, Fortune, 27 Jan. 2023 These foods tend to contain just two or three ingredients usually a whole food plus salt, oil, or sugarand have often been preserved, cooked, or fermented. There are a total of 12.8 grams of fat in the Smoked Mozzarella Pasta Salad. Nevertheless, the least healthy part of most fast-food hamburgers is likely the highly processed, refined-flour bun (8, 9). There are 160g in a Balsamic Vinaigrette. Cod Fillet Atlantic MSC. Offers are specific to store listed above and limited to in-store. Stir in the whole wheat flour, mashed sweet potato and Braggs liquid aminos until everything is mixed together. There are a total of 15 grams of carbs in the Organic 100% Whole Wheat Sandwich Bread. Thirty days of self-care. Knead the dough on a lightly floured clean countertop for a few minutes, adding a . Mushrooms, beets, and black beans. The Soups on the Whole Foods Market menu with the highest amount of calories are Creamy Wild Mushroom Soup (240 calories), Vegetarian Split Pea Soup (180 calories) and Chicken & Rice Soup (130 calories). Nutrition Facts Ingredients: Water, Textured Soy Protein Concentrate, Vital Wheat Gluten, Canola Oil, Onions, Soy Protein Isolate, 2% or Less of: Methylcellulose, Yeast Extract, Barley Malt Extract, Garlic Powder, Onion Powder, Salt, Potato Starch, Natural Flavors, Sugar, Celery Seed, Smoke Flavor, Spice Extractives, Spices. Spicy cauliflower power bowl. The Bread on the Whole Foods Market menu with the highest amount of fiber are Organic 7 Grain Sandwich Bread ( g), Seeduction Bread ( g) and Cinnamon Raisin Bread ( g). There are a total of 3 grams of protein in the Carrot Ginger Soup. Nutrition Facts The following nutrition information is provided by the USDA for one hamburger with a single patty and no condiments (90g). 1,620 calories, 106 g fat (40 g saturated, 2 g trans fat), 3,630 mg sodium, 97 g carbohydrate, 67 g protein. Add all ingredients to a food processor and pulse until mixed well. There are a total of 2 grams of protein in the Roasted Garlic & Chive Hummus. Actual product packaging and materials may contain more and/or different information than shown on our website. There are a total of 12 grams of carbs in the Tom Kha Kai Soup. Cholesterol 180 mg. 120/300mg left. With a few simple changes, you can make nearly any burger a reasonably healthy fast-food option. PLNT Burger by Chef Spike Mendelsohn is a burger joint dedicated to serving the best plant based burgers on the planet There are 17g in the Balsamic Vinaigrette. Whats more, opting for a lettuce bun will shave off 240 calories from the above calorie count and eliminate all the carbs. There are a total of 70 calories in the Organic 7 Grain Sandwich Bread. The information provided on this website should not be relied upon to make health-related decisions. The extra patty nearly doubles the protein content of the burger without adding extra refined carbs, making it a more filling meal (10). Track calories, carbs, fat, sodium, sugar & 14 other nutrients. It contains (19): The Wendys Double Stack is another inexpensive option that packs plenty of protein. There are a total of 8 grams of fat in the Gluten Free Chocolate Cookies. The Cheese on the Whole Foods Market menu with the highest amount of carbs are Cheese Pizza (34 g), Macaroni & Cheese (31 g) and Spinach & Cheese Spanakopita (13 g). Not every food decision has to be based on maximizing your physical health. I paid $3.99 for a box of four at my local Whole Foods. There are a total of 23 grams of carbs in the Quinoa Cakes. The Bread on the Whole Foods Market menu with the highest amount of saturated fat are Organic 7 Grain Sandwich Bread ( g), Seeduction Bread ( g) and Cinnamon Raisin Bread ( g). There are a total of 1 grams of fat in the Cinnamon Raisin Bread. There are 4g in the Cranberry Walnut Bread. The Salads on the Whole Foods Market menu with the highest amount of protein are White Meat Chicken Salad (28 g), Salmon Caesar Salad (21 g) and Curry Chicken Salad (19 g). The Bread on the Whole Foods Market menu with the highest amount of carbs are French Bread (33 g), Cranberry Walnut Bread (32 g) and Organic 100% Whole Wheat Bread (27 g). [10] => 2 They are also linked to weight gain and many serious diseases. The Salad Dressing on the Whole Foods Market menu with the highest amount of saturated fat are Tangerine Vinaigrette Dressing ( g), Tomato Basil Dressing ( g) and Blueberry Vinaigrette ( g). However, if you want a plant-based option that tastes more like a real hamburger, White Castle also offers an Impossible Slider. The Snacks on the Whole Foods Market menu with the lowest amount of protein are Veggie Chips (1 g), Crostini (3 g) and Antioxidant Trail Mix (3 g). There are a total of 15 grams of protein in the Chicken & Rice Soup. There are a total of 5 grams of carbs in the Roasted Garlic Hummus. Let us know! "They are not whole foods, they are just part of a. One four-ounce patty has 19 grams of protein and 8 grams of fiber for only 190 calories. The Hummus on the Whole Foods Market menu with the highest amount of calories are Greek Hummus (70 calories), Black Bean Hummus (54 calories) and Roasted Garlic Hummus (30 calories). Offers are specific to store listed above and limited to in-store. Big Blue Burgers with Cherry Mustard Give summer a bang of flavor with grilled beef burgers topped with cherry-spiked Dijon mustard, grilled onions and tangy blue cheese. The Impossible Burger and Beyond Burger are two plant-based alternatives to meat burgers. The Cheese on the Whole Foods Market menu with the lowest amount of sugar are . The Snacks on the Whole Foods Market menu with the highest amount of fiber are Mango Frozen Fruit Bar ( g), Strawberry Frozen Fruit Bar ( g) and Plantain Chips ( g). There are a total of 60 calories in the Chunk Light Tongol Tuna in Spring Water No Salt Added. The Dips on the Whole Foods Market menu with the highest amount of calories are Roasted Garlic & Chive Hummus (80 calories), Spinach Artichoke Dip (80 calories) and Lemon Hummus (70 calories). Refined or simple carbs are low in fiber, vitamins and minerals. There are a total of 1 grams of fat in the Original Hummus. There are a total of 17 grams of carbs in the Lightly Breaded Fish Sticks. 1. There are a total of 27.7 grams of carbs in the Smoked Mozzarella Pasta Salad. If using soy curls (or TVP) make sure to soak and rehydrate them in hot water for 20 minutes. FOLLOW . The Soups on the Whole Foods Market menu with the lowest amount of saturated fat are . The Cookies on the Whole Foods Market menu with the highest amount of total fat are Palmier (14 g), Gluten Free Chocolate Cookies (8 g) and Two-Bite Coconut Macaroons (7 g). Offers are specific to store listed above and limited to in-store. A whole-foods, plant-based diet can help you lose weight and improve your health. Burgers might have a bad reputation as an unhealthy food, but the nutritional value of your burger really depends on whats in it. Daily Goals How does this food fit into your daily goals? 1 vegetarian burger; 1 whole-wheat bun; 1 tablespoon barbecue sauce; 1/4 avocado, thinly sliced; 1/4 cup bean sprouts; 1/2 cup pineapple cubes; Directions . In total, we tested 18 vegetable-based burgers, seven black bean burgers, and eight meat-analogue burgers. The Cookies on the Whole Foods Market menu with the highest amount of sodium are Traditional Anise Pizzelle ( mg), Lemon Flavor Pizzelle ( mg) and Gingerbread Cookies ( mg). There are a total of 5 grams of carbs in the Roasted Garlic & Chive Hummus. There are a total of 130 calories in the Tom Kha Kai Soup. The Cheese on the Whole Foods Market menu with the highest amount of trans fat are Cheese Pizza ( g), Macaroni & Cheese ( g) and Broccoli Cheese Soup ( g). The Cheese on the Whole Foods Market menu with the lowest amount of saturated fat are . Get nutrition information for Whole Foods items and over 200,000 other foods (including over 3,500 brands). The Hummus on the Whole Foods Market menu with the lowest amount of fiber are . The Salad Dressing on the Whole Foods Market menu with the highest amount of total fat are Balsamic Vinaigrette (17 g), Buttermilk Ranch Dressing (11 g) and Lemony Cashew Dressing (5 g). The Spreads on the Whole Foods Market menu with the highest amount of protein are Crunchy Peanut Butter (8 g), Natural Peanut Butter (8 g) and Creamy Peanut Butter (7 g). There are a total of 35 calories in the Raspberry Fruit Spread. Calories: 266 Fat: 10.1g Sodium: 396mg Carbohydrates: 30.3g Fiber: 1.1g Sugars: 5.2g Protein: 13.3g Eating a hamburger will boost your saturated fat intake. There are 140g in a Two-Bite Soft Baked Chocolate Chip Cookies. There are a total of 12 grams of fat in the Cheese Pizza. An essential for pancake day. The Dips on the Whole Foods Market menu with the highest amount of trans fat are Traditional Hummus ( g), Roasted Red Pepper Hummus ( g) and Lemon Hummus ( g). Whole Foods Market - Chocolate Strawberries. Organic 100% Whole Wheat Sandwich Bread Serving Size - Per 1 slice Serving Size Per 1 slice Calories 80 Total Fat 1 Carbs 15 Protein 3 Expand Seeduction Bread Serving Size - Per 1 slice Serving Size Per 1 slice Calories 90 Total Fat 2.5 Carbs 15 Protein 2 Expand Organic 100% Whole Wheat Bread Serving Size - Per 2 slices Serving Size Its easy to up the protein content by adding an extra patty. The 13 Healthiest Fast-Food Burgers, According to a Dietitian By SaVanna Shoemaker, MS, RDN, LDon July 29, 2021 Medically reviewedby Amy Richter, RD, Nutrition Criteria Overall healthiest. There are 18g in the Blazing Wasabi Snack Mix. Whether you prefer your pancakes for brunch, lunch or midnight snack, just whip up the mix, pop into the pan and enjoy. The Cookies on the Whole Foods Market menu with the highest amount of trans fat are Traditional Anise Pizzelle ( g), Lemon Flavor Pizzelle ( g) and Gingerbread Cookies ( g). The Spreads on the Whole Foods Market menu with the highest amount of sodium are Crunchy Peanut Butter ( mg), Natural Peanut Butter ( mg) and Creamy Peanut Butter ( mg). Check out what's hot right now, including limited-time-only finds and seasonal favourites. There are a total of 2 grams of fat in the Black Bean Hummus. The Soups on the Whole Foods Market menu with the highest amount of protein are Chicken & Rice Soup (15 g), Vegetarian Split Pea Soup (12 g) and Chicken Tortilla Soup (10 g). Ingredients 1 cups cooked black beans (15 oz can, drained and rinsed) 1 cup old fashioned oats cup red bell pepper, diced cup onions, diced 1 Tbsp Vegan Worcestershire sauce 1 tsp chili powder tsp garlic powder 1 tsp smoked paprika 1 tsp steak seasoning pinch cayenne pepper 3 Tbsp ketchup Instructions 1. There are a total of 300 calories in the White Meat Chicken Salad. The Spreads on the Whole Foods Market menu with the lowest amount of sugar are . serving contains 190mg (8%DV). The Soups on the Whole Foods Market menu with the lowest amount of sodium are . The Soups on the Whole Foods Market menu with the highest amount of trans fat are Chicken & Rice Soup ( g), Vegetarian Split Pea Soup ( g) and Chicken Tortilla Soup ( g). Impossible Burger vs. Registered in England and Wales. The Hummus on the Whole Foods Market menu with the lowest amount of protein are Greek Hummus (2 g), Roasted Garlic Hummus (2 g) and Black Bean Hummus (3 g). BurgerFi 100% Natural Angus Beef Burgers, Fresh-Cut Fries, Colossal Beer Battered Onion Rings, our award-winning VegeFi Burger & more. 0 g carbohydrates. The Snacks on the Whole Foods Market menu with the highest amount of sugar are Quinoa Cakes ( g), Diet Delight Trail Mix ( g) and Sweet Cajun Fire Snack Mix ( g). The Salad Dressing on the Whole Foods Market menu with the highest amount of sodium are Zesty Tahini Dressing ( mg), Lemony Cashew Dressing ( mg) and Sesame Ginger Dressing ( mg). The Dips on the Whole Foods Market menu with the highest amount of carbs are Traditional Hummus (6 g), Roasted Garlic & Chive Hummus (5 g) and Low Fat Hummus (4 g). The BurgerFi burger is made with two Angus beef patties, lettuce, tomato, and BurgerFi sauce. There are 4g in the Creamy Wild Mushroom Soup. There are a total of 30 grams of fat in the Broccoli Cheese Soup. The Dips on the Whole Foods Market menu with the lowest amount of calories are Low Fat Hummus (25 calories), Original Hummus (30 calories) and Tzatziki (50 calories). Wendys also offers side salads and baked potatoes, so you can create a complete fast-food meal without calorie-laden french fries. The Salad Dressing on the Whole Foods Market menu with the highest amount of fiber are Tangerine Vinaigrette Dressing ( g), Tomato Basil Dressing ( g) and Blueberry Vinaigrette ( g). There are a total of 27 grams of carbs in the Mango Frozen Fruit Bar. Try our ready-to-grill patties: Check your store's Seafood and Meat departments for our in-house made options, like ready-to-grill salmon patties and beef patties. There are a total of 1 grams of protein in the Two-Bite Coconut Macaroons. 0 g sugar. 23g. The Cookies on the Whole Foods Market menu with the lowest amount of fiber are . In that case, it might come in handy to know how to choose the healthiest fast-food burger. There are 22g in the Gingerbread Cookies. "Dairy milk provides 13 essential nutrients per 8 ounce serving, including high quality protein, and in fact, milk provides one gram of protein per ounce," says Goodson. It provides (12): This single-patty Steakburger provides 26 grams of protein and only 400 calories, so its filling without containing excessive calories. There are a total of 6 grams of fat in the Lemon Hummus. The Spreads on the Whole Foods Market menu with the lowest amount of sodium are . There are a total of 80 calories in the Spinach Artichoke Dip. Cook burger in microwave according to package directions. For juicy, flavorful burgers, choose ground beef that's 15 to 20% fat and 80 to 85% lean. You can pair it with a side of apple slices to keep your meal well under 500 calories. If you find yourself grabbing some fast food, look for burgers that are rich in protein. The Salad Dressing on the Whole Foods Market menu with the lowest amount of carbs are Buttermilk Ranch Dressing (1 g), Balsamic Vinaigrette (2 g) and Avocado Vinaigrette Dressing (2 g). 16. There are a total of 12 grams of protein in the Vegetarian Split Pea Soup. There are a total of 1 grams of fat in the Organic 7 Grain Sandwich Bread. Is there a menu item from Whole Foods Market that were missing, or youd like to see? There are a total of 320 calories in the Macaroni & Cheese. The Fish on the Whole Foods Market menu with the highest amount of fiber are Lightly Breaded Fish Sticks ( g), Chunk Light Tongol Tuna in Spring Water No Salt Added ( g) and Wild Alaskan Sockeye Smoked Salmon ( g). The additional marbling makes them extra succulent, tender and big on flavou. The Salads on the Whole Foods Market menu with the lowest amount of trans fat are . There are a total of 180 calories in the Lightly Breaded Fish Sticks. There are 6g in the Blazing Wasabi Snack Mix. The information provided on this website should not be relied upon to make health-related decisions. The Cheese on the Whole Foods Market menu with the highest amount of cholesterol are Pimento Cheese Spread ( mg), Mesclun Goat Cheese Salad ( mg) and Spinach & Cheese Spanakopita ( mg). Nutritional Info: Per serving: 610 calories (300 from fat), 33g total fat, 11g saturated fat, 115mg cholesterol, 740mg sodium, 35g carbohydrates (6g dietary fiber, 10g sugar), 48g protein. The Salads on the Whole Foods Market menu with the highest amount of total fat are Salmon Caesar Salad (43 g), Greek Salad (24 g) and Cage Free Egg Salad (22 g). Kosher products have been certified by accredited Kosher-certifying agencies. Thirty days of new, healthy habits. There are 4g in the Spinach & Cheese Spanakopita. The Fish on the Whole Foods Market menu with the lowest amount of carbs are Lightly Breaded Fish Sticks (17 g), Grilled Teriyaki Salmon Rice Bowl Brown Rice (99 g). 8g. There are a total of 11 grams of fat in the Greek Orzo Salad. Alaskan Salmon Burger. The Soups on the Whole Foods Market menu with the lowest amount of sugar are . The Soups on the Whole Foods Market menu with the highest amount of cholesterol are Wild Mushroom Barley Soup ( mg), Carrot Ginger Soup ( mg) and Creamy Wild Mushroom Soup ( mg). Meat (including poultry), fish, eggs, dairy products, oil and processed foods. There are a total of 70 calories in the Lemon Hummus. The Hummus on the Whole Foods Market menu with the highest amount of trans fat are Black Bean Hummus ( g), Roasted Garlic Hummus ( g) and Greek Hummus ( g). There are a total of 6 grams of fat in the Traditional Guacamole. Add water, 1 tablespoon at a time, as needed. Wild Caught Salmon Burgers Poblano & Pepper . There are a total of 7 grams of fat in the Two-Bite Coconut Macaroons. Dinner: Black bean burgers . The Dietary Guidelines for Americans recommends choosing lean over full fat meat when you can (7). The Fish on the Whole Foods Market menu with the highest amount of trans fat are Grilled Teriyaki Salmon Rice Bowl Brown Rice ( g), Farm-Raised Atlantic Salmon Fillet ( g) and Wild Caught Atlantic Cod Fillet ( g). There are a total of 12 grams of carbs in the Diet Delight Trail Mix. None of these servings meet the FDA definition of a high sodium food. The. Here are the health effects of red meat, including possible benefits and downsides of adding it to. The Dips on the Whole Foods Market menu with the lowest amount of sodium are . Register | Sign In. Registration Number:3576009. The Salads on the Whole Foods Market menu with the lowest amount of total fat are California Quinoa Salad (2 g), Greek Orzo Salad (11 g) and Cabbage Crunch Salad (11 g). The Snacks on the Whole Foods Market menu with the highest amount of calories are Sweet Cajun Fire Snack Mix (170 calories), Diet Delight Trail Mix (160 calories) and Plantain Chips (140 calories). (91-g) burger contains ( 9 ): Calories: 160 Fat: 7 g Sodium: 220 mg Carbs: 21 g Fiber: 4 g Protein: 4 g While it provides 14% of the Daily Value (DV) for fiber, it only has 4 g of. A careful blend of 7 essential oils including white neroli, powdery mimosa and zingy lemon, to boost your mood and help you feel more positive. It provides (15): Burger King is one of few fast-food restaurants that offers a dedicated vegetarian burger option, and many people even meat eaters report that it tastes great. The Snacks on the Whole Foods Market menu with the highest amount of protein are Quinoa Cakes (7 g), Diet Delight Trail Mix (4 g) and Sweet Cajun Fire Snack Mix (4 g). Nutrition Facts Tequila Lime Salmon Burgers Amount Per Serving Calories 267 Calories from Fat 99 % Daily Value* Fat 11g 17% Saturated Fat 2g 13% Cholesterol 64mg 21% Sodium 967mg 42% Potassium 635mg 18% Carbohydrates 10g 3% Fiber 1g 4% Sugar 2g 2% Protein 26g 52% Vitamin A 255IU 5% Vitamin C 5mg 6% Calcium 63mg 6% Iron 2mg 11% Whole-grain foods help control of cholesterol levels, weight and blood pressure. The Dips on the Whole Foods Market menu with the lowest amount of cholesterol are . The Salads on the Whole Foods Market menu with the highest amount of cholesterol are Cabbage Crunch Salad ( mg), Greek Orzo Salad ( mg) and California Quinoa Salad ( mg). Order Pick-Up Delivery Nutrition Allergens Rewards Catering Values Swag Locations Careers . Keto-friendly products typically do not include grain-based products such as bread, pasta, rice, crackers and cookies, starchy vegetables such as potatoes, corn and yams, beans and legumes (including peanuts), fruit juice, dried fruit and certain higher-carb fruits like oranges, grapes, mangoes, pineapples and bananas.
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